Ever wondered what restaurants are putting in your food? Ever tried to determine which items are the healthiest on a fast food menu? Ever started a diet, only to quit because you couldn’t make it fit with your busy life?

Eat This, Not That! books are the perfect guides for any normal person who wants to eat healthier in a fast-food nation. The first book provides a practical approach to eating right, offering helpful tips for cutting empty calories and fat. Not only does it outline the nutrition-packed foods you should eat every day for the health of your body, it also goes through better choices you can make at your favorite restaurants in order to cut down on unnecessary calories. Instead of suggesting unreasonable diets that no person could ever keep or disgusting food alternatives that no one wants to eat, the book demonstrates that losing weight can be as simple as choosing the grilled over the fried.

Along with the first book, which offers easy solutions for losing weight, author David Zinczenko has also published the Eat This, Not That! Supermarket Survival Guide and the Eat This, Not That! For Kids. Zinczenko puts his expertise as the editor-in-chief of Men’s Health magazine and the creator of his own diet plan into all three of the Eat This, Not That! books. The books are available at most major retailers or to buy here click on the title.